Sports Massage

Sports massage therapy uses a range of techniques to improve the condition and function of muscles, tendons and ligaments:

  •   relaxation
  •   deep tissue massage
  •   trigger point therapy
  •   stretching
  •   strengthening

Sports massage therapy can be used to:

  • improve performance
  • speed up the body’s recovery process
  • rehabilitate after injury, e.g. strain or fracture
  • improve posture
  • ease away knots, aches and strains
  • improve muscle tone and condition