Sports massage therapy uses a range of techniques to improve the condition and function of muscles, tendons and ligaments:
- relaxation
- deep tissue massage
- trigger point therapy
- stretching
- strengthening
Sports massage therapy can be used to:
- improve performance
- speed up the body’s recovery process
- rehabilitate after injury, e.g. strain or fracture
- improve posture
- ease away knots, aches and strains
- improve muscle tone and condition
